Every session is a phenomenon. You may be cued to observe sensations, emotions that arise. We locate your Brainspot, the eye positioning. From here, we collaborate through the simultaneous experiences of:
- your observations of the emerging emotional, sensorial, somatic and physiological movements inside,
- while gazing at your Brainspot,
- and my witnessing, attuning with your process.

There is no right or wrong way to process as your unique body system takes lead.
It may take some getting used to, to the symbolic (less explicit) style of therapy, versus traditional talk therapy experiences.

A Brainspot is the eye position that is related to the emotional or energetic activation of an acutely charged or traumatizing material in the limbic brain: amygdala, the hippocampus, the thalamus, through the brainstem. Maintaining that eye position, or Brainspot with the internal focus on the body’s “felt sense” around the traumatized memory and emotional charge, stimulates a deep integrating and healing process inside the brain.

Your Brain + Body generate new neuropathways that identifies and deescalates your stress responses by activating and strengthening the vagus nerve. This welcomes free flowing processing, expressing, healing. You are able to expand on your capacity of emotional regulation, and experience noticeable changes in degrees of pain, distress or attachment to a given issue and pattern.