Being Embodied:
Range of Human Capacities
by Staci K. Haines
Emotions
Inherent and foundational experiences that hold deep meaning for us. We can develop our emotional skills over a lifetime.
Sensing and Interpreting
We do this through our sense organs and through feeling. We sense ourselves, others, our environments and the mystery (spirit)
Cognitive Analysis
Cultivation of critical thinking and analysis through learning, study and reflection.
Touch
Capacity to develop skilled touch; touch is an inherent aspect of healing and bonding.
Relating
We are social animals. We can develop our skills of relating over a lifetime. Much of how we relate is based on our own experiences of safety, belonging and dignity - both personal and social - and the social, economic, cultural systems we live in.
Resilience
We have inherent resilience skills to adapt and connect with the land and environment.
Presence
We have inherent presence, and we can cultivate it!
Action
We can take actions in many ways - from having conversations, to coordinating with others, to physical labor.
Communication and Language
Being exposed to and learning language is essential to our brain development. We can learn new languages throughout our lifetime.
Spirit
Consciousness or an animating force; interpreted fluidly across culture and time.